묵은지 (Mukeunji)

Mukeunji is well-fermented kimchi that has been aged for a long time (usually over 6 months). During fermentation, beneficial bacteria increase and nutrients change.

Typical Ingredients / Components

Napa cabbage – rich in dietary fiber, vitamin C, and antioxidants

Salt (sea salt) – used for preservation and fermentation

Garlic – contains allicin with antibacterial properties

Ginger – supports digestion and has anti-inflammatory compounds

Red chili pepper powder – provides capsaicin and antioxidants

Fish sauce or salted shrimp (optional) – adds amino acids and umami

Lactic acid bacteria (formed during fermentation) – natural probiotics

Organic acids such as lactic acid – created during fermentation and contribute to flavor and preservation